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Should You Take a Multivitamin?

In early recovery, we are in a process of rebuilding our physical health. During our time in active addiction, we rarely gave much consideration to proper nourishment, and our physical health. The body needs vitamins and nutrients for proper functioning, and taking a multivitamin may be an effective way to get the vitamin and nutrientsRead More

Are You Getting Enough Sleep?

Getting an adequate amount of sleep is incredibly important in recovery. Sleep is necessary to our mental and physical health, and can mean the difference between feeling motivated throughout the day, or feeling sluggish and tired. When we get proper, healthy sleep, we are much more likely to be able to properly engage with ourRead More